![]() Other options include almond and soy milks. Concerning calcium, which in dairy is normally high, it usually makes up 100-120 g per 100 ml of the product.Ĭonsidering you are expected to drink about 1.8 liters of semi-skimmed milk as the primary part of your diet for weight loss, your daily milk intake should make up about 1,000 kcal.īetterMe app will provide you with a host of fat-frying fitness routines that’ll scare the extra pounds away and turn your body into a masterpiece! Get your life moving in the right direction with BetterMe! What Do You Do If You Cannot Drink Milk?ĭairy milk is not the only option for those who have decided to start their milk diet for weight loss. As for the macros, this type of milk contains approximately 5 g of carbs, 2 g of fat, and 3.5 g of protein. 100 ml of semi-skimmed milk contains about 50 kcal. ![]() Ideally, you are expected to drink semi-skimmed milk, which contains 1.5-1.8% of fat, enough to be deemed low-fat ( 10 ). Read More: Which Milk Is Best For Weight Loss: Should We Demonize This Calcium-Packed Drink?Īpart from substituting solid foods in your meal plan with dairy, you are restricted in the choice of milk. ![]() Furthermore, the chances that you will fail to keep weight off is rather high ( 9 ). Experts agree that this type of diet, as well as other weight-loss methods which require you to eat only one food for a lengthy period, are unhealthy on a number of levels. To see a scale change, you will have to change your eating habits and meal plan drastically by substituting all of the foods in it with dairy. However, you should not get too excited about this weight-loss method. In fact, one study has shown that casein could decrease triglyceride levels the excess of which is known to cause severe problems with cardiovascular health ( 6, 8 ). In addition, milk can help you cut down on your energy intake, and at the same time be a valuable source of protein, vitamin D, casein, and other nutrients. Increased levels of vitamin D and calcium in dairy have shown a positive impact on weight loss ( 8 ). Some experts claim that calcium ingestion burns fat in the human body, particularly in the abdominal area, which is an area notorious for being extremely difficult to get rid of. Theoretically, milk being high in calcium, could potentially help you shed some pounds. Scientific information on the milk diet for weight loss is scarce. How Does The Milk Diet Work For Weight Loss? However, the radical milk diet for weight loss can harm your body a lot if you have particular health problems or start dieting without proper preparation ( 4, 8 ). Those who want to benefit from the diet to the fullest tend to choose its radical form, in which you have to drink about 2 liters of milk a day. The extreme version of milk diet for weight loss consists of consuming only dairy products and nothing else for a certain period of time. This will help you curb your appetite and decrease your overall food intake. The light version of the diet involves having a glass of milk before each meal. To use the milk diet for weight loss, you would need to increase your daily dairy intake while cutting down on other foods ( 4 ). Just simply including dairy to your regular meal plan will hardly help you slim down. As a food source, milk cannot brag about it’s reputation as an effective weight-loss product because of its high calorie and fat content. What about, is it helpful in shedding pounds? Let’s look into this weight-loss method and identify the pros and cons of making it work for you.Īs its name suggests, the milk diet involves consuming milk for weight loss purposes. However, let’s consider whether or not popularity is really that important in the case with the milk diet for weight loss. This is one of those diets that are not so popular as compared to others which have inspired huge followings around the world. ![]() It wouldn’t be surprising if you had never heard about the milk diet. The Milk Diet For Weight Loss: Is It Worth A Try?
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